How to Increase Female Libido Instantly
And with the right combination of comfort, curiosity, and clinical support, pleasure is still very much possible in this phase of life. “There are a lot of different factors that affect sexual function in menopause,” says Paolilli.
9. Probiotics
“Women may develop hair growth in unwanted places, acne, or even voice changes,” notes Paolilli. “And the voice changes can be permanent.” As a result, doctors should monitor blood levels to make sure testosterone levels stay in a safe range. One form of testosterone that’s never recommended: implants, which can release too much hormone and cause infection related to the insertion site. Best for: Medically supervised care only, under a specialist trained in midlife and sexual health. Not quite ready for prescriptions or hormones?
Questions your doctor may ask
Zestra and Ristela are two over-the-counter options that might offer support without a big commitment. They won’t transform your libido overnight—but they may help some women feel more in tune with their arousal. What they are: Non-hormonal products that may support arousal and orgasm. Zestra is a topical oil blend applied to the clitoral and vulvar areas before intimacy.“It’s something you can get on Amazon,” says Paolilli. Ristela is a daily oral supplement made with amino acids and antioxidants.“It’s a complementary option,” says McNally. So, if you’ve been wondering why things feel different—and what to do about it—you’re asking the right questions. And that’s where better sex after menopause begins. Can eating pineapple get you in the mood? 5 topics you shouldn’t be afraid vardenafil for erectile dysfunction price to bring up with your OB/GYN.
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From the latest tips on sleep and skin care to personal stories that’ll hit you in the feels, we’ve got you covered with all the good stuff.
3. Ginseng
“And it’s something a lot of women are curious about.” Best for: Women seeking gentle, hormone-free support—especially alongside pelvic floor work or other arousal strategies. Even with the right product or prescription, libido doesn’t live in a vacuum. What supports energy, blood flow, and relaxation matters just as much—if not more—than what’s in your supplement drawer. Why it’s essential: Libido is shaped by everything from sleep and stress to circulation and muscle tone. “Nutrition, exercise, reducing alcohol intake, and even routine genital stimulation can make a big difference,” says Paolilli.
How quickly does Libida™ work, and how long do effects last?
And if sex is painful or uncomfortable, no supplement will fix that until the root issue is addressed. “If something’s painful, why are you going to do it?” adds McNally. “That’s where pelvic floor therapy, lubricants, or vaginal moisturizers come in. Best for: Everyone—pleasure can’t happen if pain is the starting point. Your libido isn’t broken—it’s just responding to new conditions. The Well is Northwell Health’s commitment to the future of health care.
- Dietary zinc deficiency may reduce female libido.
- Regular exercise can naturally boost sexual desire.
- Adequate sleep is essential for healthy libido.
- Reduce stress with meditation to improve sexual arousal.
- Vitamin E supplements may support hormonal health.
- Omega-3 fatty acids help improve blood flow and desire.
- Avoid excessive alcohol which can diminish libido.
- Weight management can positively influence sexual health.
- Breaks from medications may sometimes restore desire.
- Consult a doctor before starting any herbal supplements.
- Psychological counseling can address underlying desire issues.
In this time of information overabundance, much of which is inaccurate, unhelpful, or even difficult to understand, Northwell Health is on a mission to make a difference as an honest, trusted, and caring partner. The site connects with consumers to provide them with personalized content that reduces their stress, makes them laugh, and ultimately feel more confident and capable on their healthcare journey.
| Supplement Name | Plant Origin | Key Active Compound | Typical Dosage | Notes |
|---|---|---|---|---|
| maca | Peru | Maca polyphenols | 500-1500mg | Support hormonal balance |
| tribulus Terrestris | Mediterranean | Saponins | 250-750mg | Enhance libido, strength |
| horny goat weed | China | Icariin | 20-40mg | Improves blood flow |
| ginseng | Korea, China | Ginsenosides | 100-400mg | Boosts energy & desire |
There’s a lot of different ways to describe the feeling of wanting to get it on, and for those of us who have active sex lives (or at least want active sex lives), we don’t feel quite ourselves when that desire just isn’t there. It’s perfectly natural for desire to ebb and flow–at least one-third of women worldwide report experiencing low sexual desire. But, low libido can be a problem if it starts to impact your life, happiness, and relationships. If this sounds like you, don’t worry! Wisp has a few potent products that can help.
- Evening primrose oil may help alleviate dryness.
- Managing depression can improve libido.
- Regularly updating your medical history helps.
- Using mindfulness during intimacy enhances pleasure.
- Educate yourself about sexual health.
- Have honest conversations with partners.
- Addressing past trauma can restore desire.
- Avoid high-stress environments when possible.
- Prioritize self-care to maintain confidence.
- Exploring fantasies can increase excitement.
- Set realistic expectations for sexual experiences.
Let’s get into it and discuss what libido is and how you can boost it today, tomorrow, and beyond.
From $99.70/mo
Many women find that optimizing hormones with Oestra™ improves their baseline while Libida™ provides on-demand desire support for specific occasions. The two work synergistically—Oestra™ addresses foundational hormone balance while Libida™ targets the brain pathways where desire originates. Libida™ contains the same FDA-approved active ingredient (bremelanotide) used in Vyleesi, but delivered as a sublingual tablet rather than injection. Additionally, Libida™ adds oxytocin for emotional connection benefits. Vyleesi can exceed $250 per injection without insurance, though manufacturer savings programs may be available.
Who shouldn’t use Libida™?
Take Libida™ approximately 45-60 minutes before intimacy. Effects may last 24-72 hours, giving you flexibility without precise timing pressure. Unlike daily medications like Addyi that require weeks of consistent use, Libida™ works on-demand when you want it. Libida™ is not appropriate during pregnancy, breastfeeding, or for women with uncontrolled hypertension or certain cardiovascular conditions. Our medical team reviews your health history during the consultation process to ensure Libida™ is safe and appropriate for your situation. Libido is often used to refer to the state of a person’s sex drive, or desire for sex, in their life generally.
5 ways OMG! Cream can instantly make over your sex life
By providing your email address, you agree to receive email communication from The Well. If the word “hormone” gives you pause, you're not alone. “Some women are hesitant about fildena pill estrogen,” she says. It’s a steroid that your body converts into what it needs.” Best for: Women with dryness, discomfort, or decreased sensation during sex who want a targeted, local treatment. From drugstore creams to Instagram-famous “hormone-balancing” serums, plenty of products claim to be a safer, “natural” alternative to hormone replacement therapy.
Works when hormones don’t
But for many of these options, the safety hasn’t been proven. What they are: Over-the-counter products often marketed as “bioidentical,” “plant-based,” or “gentle hormone balancers.” “I don’t recommend these,” says Paolilli. “We don’t know what’s in them, or if they’re even safe.” Testosterone is often overlooked in conversations about women’s health, but it plays a real role in sexual desire—and for some postmenopausal women, a low-dose prescription can help. What it is: Low-dose testosterone, compounded from male formulations and used off-label to treat hypoactive sexual desire disorder (HSDD). While providers might sometimes prescribe a tenth of the male dose, that small amount can support desire—but too much can lead to side effects. All kinds of things can affect your libido, including hormones, brain neurotransmitters, stress, age, and previous sexual experiences–just to name a few!
- Sexual counseling can address emotional barriers.
- Regular medical checkups help identify issues.
- Herbal remedies like ginseng are popular.
- Explore new ways to connect with partner.
- Support healthy gut bacteria for hormonal health.
- Use positive affirmations to boost confidence.
- Maintain a balanced lifestyle for overall health.
- Try new sexual positions for variety.
- Limit screen time before intimacy.
- Practice gratitude to foster intimacy.
- Keep a healthy, supportive social circle.
It’s important to know that women aren’t the only ones who have dips in libido. 15% of men experience lowered sexual desire during their lives, which can be due to both psychological and medical causes. But, your level of sex drive is all relative!
- Clitoral stimulation techniques can enhance arousal.
- Maintaining healthy blood pressure supports libido.
- Soy products provide phytoestrogens beneficial for desire.
- Consider counseling for relationship-related libido issues.
- Psychedelic therapy is being researched for intimacy enhancement.
- Adequate hydration affects overall sexual health.
- Some women use aphrodisiac foods like oysters.
- Regular pelvic floor exercises can improve sensation.
- Avoiding certain medications may help restore libido.
- Managing chronic illnesses can influence sexual desire.
- Practicing mindfulness can heighten sexual experience.
Someone who doesn’t often feel the need to masturbate or pursue sex with others may be described as having a low libido, while someone who seems to want sex all the time may have a high libido. In reality, “low” and “high” are subjective—neither are a problem unless you are unhappy with your sex drive or it’s disrupting your life.
Extremely easy
Neurochemical targeting (Libida™, prescription medications) directly activates the brain pathways where desire originates. Emotional connection support (oxytocin in Libida™) enhances bonding, safety, and relational warmth that facilitate female arousal. Libida™ uniquely addresses both the dopamine-driven neurochemical desire pathway AND the oxytocin-mediated emotional bonding pathway—reflecting how women’s sexuality actually works. For women whose desire feels genuinely missing—not just reduced but absent—Libida™ offers a dual-pathway approach that addresses both the brain chemistry of wanting and the emotional dimension of connection. Starting at approximately $8-$10 per experience with no needles required, it provides accessible, on-demand support that complements foundational hormone optimization with Oestra™ when needed.
Oxytocin supports:
Natural supplements and lifestyle practices provide important foundational support. When you’re ready to address the neurobiology of female desire, Inner Balance’s comprehensive approach—combining targeted libido support with foundational hormone therapy—offers coordinated care for sexual wellness. HSA/FSA Eligible • Free shipping • Cancel anytime Libida™ is the only product combining bremelanotide (which activates dopamine and desire pathways in the brain) with oxytocin (which supports emotional bonding and connection). This dual-pathway approach reflects how female desire actually works—both neurochemical and emotional. Other treatments target only physical arousal or require different delivery methods. All of that said, a decrease in your desire to have sex can affect your relationships and cause personal distress.
Real answers from the doctor behind Libida™
This expert-backed explainer breaks down the most common natural libido supplements for women, plus what to avoid. After menopause, hormone levels drop, vaginal tissue thins, and sleep, mood, and motivation can take a hit. Cue the explosion of “natural” libido supplements, hormone-free creams, and viral sex oil ads claiming to fix it all. To find out, we spoke with two menopause-focused Northwell Health OB/GYNs—Dr. JoAnna Paolilli and Dr.
Discreet sublingual tablet
Stephanie McNally—to learn what they recommend to their patients, and where they draw clear boundaries. This is one of the few treatments that comes up again and again in menopause care for improving both comfort and sexual response. Unlike systemic hormone therapy, this works locally—directly on the vaginal tissue. What it is: A prescription vaginal insert that helps boost natural lubrication, arousal, and orgasmic response by stimulating local estrogen and testosterone production. “It’s placed vaginally, and the cells convert it into estrogen and testosterone, which helps with lubrication, pain, arousal, and even orgasm,” explains Paolilli. This frustrating feedback loop can happen at any time in life, but up to 40% of menopausal women report having lower libido.